Food & Groceries – Eating Well on a Student Budget
Groceries in the Netherlands are reasonably priced compared with many Western European countries, but dining out frequently can quickly inflate your budget.
Grocery shopping
Students spend about €150–€250 per month on groceries. The Nuffic survey reports average groceries at €138 per month. Costs vary by diet: if you cook simple meals and shop at discount supermarkets like Lidl, Aldi or Dirk, you can keep grocery costs at the lower end. For a typical shopping basket, HousingAnywhere notes that 1 L of milk costs €1.23, a loaf of bread €1.35, a dozen eggs €3.75 and a kilogram of cheese around €13. Fresh produce markets (e.g., Albert Cuypmarkt in Amsterdam, Markt in Rotterdam) often offer seasonal fruits and vegetables at lower prices.
Eating out and campus cafeterias
Meal prices in student cafeterias range from €4–€7 for a hot meal. Casual restaurants charge €8–€15 for lunch and €15–€25 for dinner. Fast food and takeaway options (e.g., kebab, fried snacks) are inexpensive but should not replace healthy meals. Many restaurants offer student discounts if you present your university ID or an ISIC card.
Tips for saving on food
- Cook in batches and freeze portions to save time and money.
- Buy a meal plan if your university offers one; this often includes a discount on cafeteria meals.
- Share cooking with housemates or friends – shopping in bulk reduces individual costs.
- Explore food co‑ops and organic stores for discounted produce near closing time.
